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Collard Lentil Pinwheels

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This is a fun recipe that you can make with your whole family. Collard lentil pinwheels are a great way to get those proteins and eat those greens. They are vegan and naturally gluten-free. Plus, they are packed with big flavors. They work great as a kid and family friendly (and lunchbox friendly) snack, side or an appetizer and are super fancy like something you would find at a fine dining restaurant. Go impress someone!

The base or the outer layer is going to be collard greens (stems removed) and the inside will be smeared with the tasty yellow lentil mix. Then it is rolled, steamed and seared for a delicious bite.

So, why yellow lentils?

  • Yellow lentils are usually available as split lentils, which take less time to cook.
  • Lentils are a good source of plant-based protein (Hello, Meatless Mondays!).
  • Lentils contain micronutrients (called polyphenols) that have solid antioxidant and anti-inflammatory effects on the body.

Why collard greens?

  • Like other cruciferous vegetables, collard greens are a superfood that contains amazing antioxidants and cancer-preventive properties.
  • They are high in fiber.
  • They are excellent for bone health.

Although I would like to take all the credit for this technique, it was my mother who first thought of rolling the greens with lentils. She calls it an accidental discovery. I call it a stroke of genius. Either way, everyone should enjoy this delectable recipe. Here’s my take on it – 

Start by soaking the yellow lentils in warm water for at least 2 hours. Let’s prep the collard greens in the meanwhile. After removing the stems and dividing the leaves in the center, dip them in hot water for a few seconds and lay them flat. This process will make the leaves pliable and easy to roll.

For the filling, place the yellow lentils in to a blender along with the spices, seasoning, herbs and shredded coconut and blend away. Be careful not to add too much water. You will need a spreadable paste (think hummus).

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Now comes the fun part. Let’s lay a collard green flat (technically, half) and place the lentil paste on top of it. Spread it gently with the back of the spoon and cover the entire leaf but for the edges. Roll the leaves like how you would a jellyroll cake or a Swiss roll. You need not worry about everything holding together because the lentil paste will act as glue in this scenario. Steam the lentil rolls for about 10 minutes and let them cool for another 10. Then you can slice them into individual pieces. Serve them warm and right away or make them chic by searing on a hot pan with a little oil for few minutes on each side. This extra step will give you a beautifully browned crust making each bite effort worthy.

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Collard Lentil Pinwheels

Flavors of Nutrition
Prep Time 30 minutes
Cook Time 30 minutes
Soak Time 2 hours
Course Appetizer, Side Dish, Snack
Servings 6

Equipment

  • Steamer

Ingredients
  

  • 1 bunch Collard Greens stems removed
  • 2 tbsp Coconut Oil for roasting

For the Filling

  • ¾ cup Yellow Lentils soaked
  • ¼ cup Shredded Coconut unsweetened
  • 1 Serrano Pepper
  • 10 sprigs Cilantro with stem
  • ½ tsp Turmeric
  • 1 tsp Salt

Instructions
 

  • Wash and soak yellow lentils for at least 2 hours.
  • Prepare the collard greens. Remove the stems from the leaves, cut them in to halves and dip them in hot water for a few seconds. Lay them out flat and any wipe excess water. This process will make the leaves flexible and prevent them from breaking while rolling.
  • Once the soaked lentils are ready, grind them along with shredded coconut, serrano pepper, cilantro, turmeric, salt and a little water. You are looking for a spreadable consistency.
  • The next step will be to lay one half leaf on a flat surface and spread a spoonful or two of the yellow lentil paste depending on the size of the leaf.
  • Carefully roll the leaf like how you would a jellyroll cake or a Swiss roll.
  • Repeat for other leaves.
  • Place the rolled collard greens in a steamer and steam them for 10 minutes.
  • Remove from steamer and let the rolls cool down for a few minutes.
  • When they are just warm enough to handle, slice them across into individual bites like pinwheels.
  • It can be served warm at this time or you can roast them additionally for a crusty bite.
  • Simply sear them on the open ends in a hot pan with some oil.
  • The collard green pinwheels with browned crust is now ready to eat.

Notes

  • The yellow lentil paste acts as a binder holding the leaves together.
  • If collard greens are not available, you can use Swiss chard instead.
  • You can use jalapeño in place of the Serrano pepper. If you find these peppers hot, swap them out for a milder pepper of your choice but don’t use any of the sweet pepper kind.
Keyword Family-Friendly, Kid-Friendly, Snack

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