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1-Pot Chickpea Chard Curry

Flavors of Nutrition
Course Main Course, Soup

Ingredients
  

  • 2 tbsp Avocado Oil
  • 1 Star Anise
  • 4 Cloves
  • 2 inch Cinnamon Stick
  • 2 large Garlic Pods minced
  • 2 inch Ginger Root grated
  • 1 cup Onion
  • ½ cup Celery
  • ½ cup Carrot
  • ½ tsp Turmeric Powder
  • ½ tsp Cayenne Pepper
  • 1 tsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1 Tomato chopped or 2 tbsp Tomato Paste
  • 1 can Chickpeas drained and washed
  • ½ cup Water
  • 2 cups Swiss Chard
  • ½ can Coconut Milk
  • 1 tsp Salt
  • 4 sprigs Cilantro chopped

Instructions
 

  • In a deep sauté pan or a Dutch oven, add avocado oil and fry the whole spices in it.
  • Immediately add onions, garlic and ginger to it and cook till they turn are slightly caramelized.
  • Add turmeric, coriander and cumin powders and cayenne pepper. Quickly give it a mix so that the spices do not burn.
  • Add a splash of water to deglaze the pan.
  • Now add the carrots and celery and give it a nice stir.
  • Once the carrots have cooked, add the tomatoes and chickpeas.
  • Pour some water and cover for a few minutes for all the flavors to combine.
  • Finally add Swiss chard, coconut milk and salt and cook till the Swiss chard softens.
  • Garnish with cilantro (optional).
  • Serve hot with rice or quinoa.

Notes

  • If you do not have whole spices at hand, switch them for ½ tsp of garam masala. Remember to skip the cayenne also in this case as this has been added to the garam masala blend.
  • Switch the canned chickpeas for 1 cup of soaked and cooked chickpeas. Just soak them for 8 hours or overnight and cook with a little bit of salt.
Keyword 1-Pot Meal, Family-Friendly, Meal Prep, Weeknight Dinner